On the other hand, self-care is about rewiring those coping mechanisms in healthy ways that are kind to our minds and bodies. Whether you’ve been substance-free for a few weeks or a few years, you must always stay focused on your recovery. We also encouraged “alumni” of The GateHouse to join our Alumni Association. If you’ve been through any of our programs—even if it was just once—you’re eligible to join.
If you’re a long-term, heavy drinker, you may need medically supervised detoxification. Talk to your doctor or an addiction specialist to learn more. Active addiction takes up a ton of time and energy. When you stop using substances you will find yourself with a lot of time to fill. This is a great time to throw yourself into a myriad of positive activities. However – be sure you don’t replace one obsessive behavior for another.
Others need medical supervision in order to withdraw from alcohol safely and comfortably. Which option is best for you depends on how much you’ve been drinking, how long you’ve had a problem, the stability of your living situation, and other health issues you may have. Your loved ones can be a big help in your recovery. Ask them to support your sobriety by not enabling any bad habits and being there for you when you need them.
If you are struggling to stay sober, then start skipping events. Everyone’s feelings are important, which means your emotions and health are equal to people who may be celebrating or mourning. If a funeral is too difficult for you tips to quit drinking to attend right now, feel confident to say you can’t attend. If a wedding is happening, but you’re worried about being surrounded by alcohol, then politely decline to attend. Don’t be afraid to say no and take care of yourself.
Tips For How To Support Someone In Recovery From Addiction
I’m hoping to get personalized drug addiction treatment. I’d really like to speak with a rehab center about it. Women’s alcohol rehab program in Florida, you probably discussed the 12-step program. Organizations such as Alcoholics Anonymous and narcotics anonymous provide support and companionship from people who have gone through the same challenges you face. It may take a while to find a group that you click with, but staying sober becomes much easier once you find the community that fits your needs.
- He also volunteers his time as a Clinical Instructor in the Department of Psychiatry at UCLA and is an Assistant Professor of Psychiatry at Cedars Sinai Medical Center.
- Learn that you have choices and that you can maintain control.
- While it’s true, people on the internet can be cut throat, if you find the right community, you’ll find nothing but support.
- Regular exercise, adequate sleep, and healthy eating habits help you keep your energy levels up and your stress levels down.
- Deceit, lies, and dishonesty are the underpinnings of addiction—it’s how we maintained our addictive lifestyle for so long!
- Paint, music, creating short vidoes, you name it.
But understandably, it may not feel like it initially. This is one of the reasons, the I Am Sober app focuses on celebrate your milestones, so you see the immediate reward as you build to longer and longer milestones. It is a big deal and you should celebrate as such.
Use the 24-hour plan.
Rhythmic breathing can help you focus your attention – away from thoughts of drinking. When you feel the pull of alcohol, stop and check in with what that feels like. Don’t try to fight it or curse yourself for „letting” it happen, see if you can interpret how it feels; the quality of the urge. Think of how the feeling is affecting you and try to ride it out.
It’s also important to remember that drug and alcohol addictions are chronic, incurable diseases and keeping their symptoms at bay takes hard work, dedication, and positivity. Join a 12-step recovery support group, such as Narcotics Anonymous , and attend meetings regularly. Spending time with people who understand exactly what you’re going through can be very healing. You can also benefit from the shared experiences of the group members and learn what others have done to stay sober. Alcohol abuse and addiction doesn’t just affect the person drinking—it affects their families and loved ones, too.happy wheels